Remember, You’ve Survived 100% of Your Hardest Days Ever

This line came from a guided meditation I did a few weeks ago and the words struck deep.

Say them again slowly. Remember. You’ve. Survived. 100%. Of. Your. Hardest. Days. Ever.

Whew.

At a time such as this, with the world upside down, more people than there are jobs, the identities of folx being weaponized, city streets tangled with the full range of emotions, children separated from parents… and the list… goes… on.

It’s a day to remember that you’ve survived hard things before and you can do it again.

Take a page from books past. Flip through a journal from years ago. You’ll find those hard days and know that better days followed.

Look for the memories that will pull you through what today is throwing at you. You’ve been strong before and you can be strong again.

However, it is true that the calling on you today is to be stronger than ever before.

When doubt creeps up on you, remember, you’ve survived 100% of your hardest days ever.

That means something.